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Stretch and Coref04c6604-b3d3-47ba-879f-7357f89992c8f04c6604-b3d3-47ba-879f-7357f89992c89 weeks - Wednesdays 8-9pm f04c6604-b3d3-47ba-879f-7357f89992c8f04c6604-b3d3-47ba-879f-7357f89992c8Total cost €50f04c6604-b3d3-47ba-879f-7357f89992c8f04c6604-b3d3-47ba-879f-7357f89992c8Course Description:f04c6604-b3d3-47ba-879f-7357f89992c8This is a mat based routine that improves mobility, core stability and flexibility. The class is suitable for all fitness levels and can reduce muscle tension, prevent sports injuries, improve joint range of motion, enhance co-ordination, and increase circulation and energy levels.f04c6604-b3d3-47ba-879f-7357f89992c8f04c6604-b3d3-47ba-879f-7357f89992c8This nine-week course will start Wednesday 27th September 7-8pm in Ormonde College of Further Education.f04c6604-b3d3-47ba-879f-7357f89992c8No class will take place Wednesday 1/11/23, final class will be Wednesday 29th November.f04c6604-b3d3-47ba-879f-7357f89992c8f04c6604-b3d3-47ba-879f-7357f89992c8Please notef04c6604-b3d3-47ba-879f-7357f89992c8• Fees must be paid in full before classes commence. These fees go directly to financing the courses.f04c6604-b3d3-47ba-879f-7357f89992c8• Courses must have a minimum of 13 participants to run, otherwise the course will be cancelled. f04c6604-b3d3-47ba-879f-7357f89992c8• KCETB reserves the right to cancel a course and refund fees if deemed necessary. f04c6604-b3d3-47ba-879f-7357f89992c8• Fees will only be refunded if a course does not run. f04c6604-b3d3-47ba-879f-7357f89992c8• No refund can be given other than the cancellation of a course, if a participant has commenced the self-financing course they are not entitled to a refund as their place would have determined the course commencement.
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