View Courses

Course Details

Course Title:

Course Cost:

Course Start Date:

Discounts

* Discounted Amount Second Family Member:

* Discounted Amount Third Family Member:

* Discounted Amount 4+ Family Member(s):

Tutor:  Daleena Conlinn  BA (HONS)  Counselling/Psychotherapy.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfAccredited Member of the Association of Professional Counsellors and Psychotherapists.7b1d6e7d-2ed7-446a-8918-7e49e972bfcf  7b1d6e7d-2ed7-446a-8918-7e49e972bfcfOverview of course.7b1d6e7d-2ed7-446a-8918-7e49e972bfcf This course is intended as an introduction to the various ways of identifying and dealing with life stresses and their effects.  Each class will include theory, practice and time for personal reflection.  Each class will be a ‘stand-alone class’ which means that should you miss one or more nights you will not be at any disadvantage the next night you come.  Each class will begin and end with meditation and will include a stress reduction session.  No prior knowledge of the subject is required and everyone is welcome.   Please bring writing materials for your own use.  7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 1 Mindfulness.  What is it?7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 2 What happens in the body and mind in response to stress.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 3 Early family relationships and their effects on adult life.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 4 How the body and mind function together.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 5. Effects of negative self-talk, positive self-talk and affirmations.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 6 Introduction to Emotional Freedom Technique self-healing technique.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 7 Mindful eating experience.7b1d6e7d-2ed7-446a-8918-7e49e972bfcfWeek 8 Where to from here?  Helps and supports available.

Sign me up